Fitness Elite

Fitness Elite is an independent study physical fitness program for students who want to exceed fitness standards set forth in the LMA Black Belt Ascension Journal. To qualify for this prestigious certification, you must register via email, then train for and complete one of the following fitness endeavors in 2012:

ˇ         Group Health Seattle to Portland Bicycle Classic
          See more information about this event.  |  Email us now to participate.

ˇ         Kim's TKD 100 and 50 Club (Registration for this event is now closed.)  
          See more information about this event.

ˇ         Half Marathon of your choice   Email us now to participate.

ˇ         Triathlon of your choice   Email us now to participate.

The following students have committed themselves to completing one of the programs described above:

	Jeff Bailey - 7,420 sit ups/4,035 push ups
	Berkeley Conkling
	Erika Conkling
	Tom Dean
	Micah Graves
	Josh Gumabao
	Maria Guye
	John Lestock
	Sarah Lestock
	Jessica Malleck - 6,500 sit ups/3,200 push ups
	Kelly Malleck - 6,700 sit ups /3,300 push ups
	Robert Morrison - 12,900 sit ups /5,350 push ups
	Joe Rafchiek - 8,000 sit ups/1,800 push ups
	Nick Smith
	Michael Tzeng
	Eric VanderWaal
	Rick Zieske

Every student who completes their program will receive a framed certificate and be featured on the LMA Web site as a Fitness Elite Superstar!

This program starts January 1, 2012.